We travel the world for pleasure, business or to meet family and friends, and mostly, we let ourselves be transported by planes, trains, cars and whatever means are appropriate. But, if we stop for a moment and think about the origin of the word 'travel' we will realize that we often neglect the most natural means of transport - our feet.
7 Reasons Why the World is Best Explored on Foot
We travel the world for pleasure, business or to meet family and friends, and mostly, we let ourselves be transported by planes, trains, cars and whatever means are appropriate. But, if we stop for a moment and think about the origin of the word 'travel' we will realize that we often neglect the most natural means of transport - our feet.
Labels:
Fitness,
Life Style
Top 10 Health Tips for Everyone of Any Age
- Stop Smoking
Smoking has no benefits to you at all, so why do it?
- Reduce Stress
Stress is one of the major killers in the western world, learn to meditate and relax, your body will love you for it.
- Drink plenty of water
Water can help you loose weight and will help detoxify you.
- Wear a seatbelt
Not wearing a seatbelt increases your chances of death or injury.
- Reduce alcohol consumption
Alcohol abuse can cause relationship, money and health problems and contains a massive amount of needless calories.
- Laugh
Laughing keeps you young and is proven to provide countless health benefits.
- Don’t ignore body changes
If your body changes or your start to feel pain don’t ignore it, get it checked out. Catching problems early can help professionals to cure them.
- Sleep
Your body needs quality sleep to regenerate and to live it’s essential; you die from a lack of sleep before you die from a lack of food!!!
- Take tests
Make sure you keep up with smears and other essential health tests.
- Check yourself
Ensure you check for breast cancer, testicular cancer and skin cancer regularly and take action if you notice any changes.
Top 10 Health Tips for Everyone of Any Age