Eating plenty of fruits and a regular diet rich in vegetables can offer protection from a host of cancers, three new studies suggest.
The studies presented at the annual meeting of the American Association for Cancer Research in Los Angeles show that the fruits and vegetables that offer health benefits include apples, berries, kale, broccoli, onions, spinach and some cabbages.
The first study evaluated 183,518 men and women and found a diet high in flavonol-rich apples, berries, kale, and broccoli can help cut the risk of pancreatic cancer, especially in smokers. Flavonol is a type of antioxidant. Read more after the break...
